Musings of a back-of-the-pack ultrarunner and his attempt to improve performance...
Battling my achilles against the clock (or maybe the calendar)
A great website for low-carb/carb-free recipes and information.
The source of a lot of inspiration for me
Initially, Christoper McDougall's follow-up to 'Born To Run' got me thinking. Three months later, I feel it has possibly been life changing.
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